Many people struggle with focus and concentration at the best of times. Tuning your attention in on one activity is difficult in complete silence. Add in your phone pinging, dinging and ringing, couriers stopping by, your neighbour's music blaring and the kids (or fur-kids) demanding your attention, and it’s near impossible.
But with COVID-19 still hanging around, it's becoming much harder to focus and get work done well enough that it doesn't bleed into your after hours. In this download, you'll find tips for taking care of yourself so you can focus in on what matters.
